How to Get Him to Care Again

When you’ve been with someone long enough, it’s so easy to fall into the “we-are-too-comfortable” trap. It’s simply inevitable. While there is nothing wrong with being comfortable with your partner, sometimes we forget that in order for a relationship to keep growing, we have to keep working hard. You start the relationship with passion, your man can’t stand being away from you but now you’re lucky if he doesn’t forget your birthday or your anniversary. Everything seems to be too familiar. It’s not that you don’t love each other anymore; it’s just that every relationship goes through this phase. Are there any ways on how to get him to care again?

You know that the honeymoon is over if you see him coming to bed in his super old unflattering boxers and you really don’t care about taking a shower at night anymore. You don’t find yourself making the effort to look good because you don’t think it still matters to your partner how you present yourself. If you want your man to look at you the same way he did when you first started dating, you have to get out of your comfort zone. Do some things that he wouldn’t expect you to do. If you’ve never watched a basketball game together and he’s been begging you to go to the games, book season tickets. This will make him very happy and he will surely appreciate the gesture.

Take a trip down memory lane and figure out how your man fell in love with you. Do the same things you did when you first met him. Get him a token that will remind him of the first time you met or the first time you went out. It could be a copy of the movie you saw or a box of the same chocolates he sent you when he was still pursuing you. You can also surprise him with an intimate dinner at your favorite restaurant when you first started dating. Be creative and romantic. If he cares enough about you, he would want to reciprocate. Thank him and tell him you appreciate everything he does for you. Acknowledge his efforts no matter how small they are.

If you want your boyfriend or husband to care for you again, make him feel that your feelings haven’t changed and you still love him the same way you did years ago, if not more. Show him that you are still the same woman he fell in love with, even better. Ask yourself what your partner loved most about you and maybe you can do something to remind him of that. Whether it’s your sense of humor, sunny disposition or carefree attitude that drawn him to you, it won’t hurt if he gets to see these qualities again. Make your partner feel special by doing nice things for him. Leave some sweet notes in his car like “I can’t wait to see you tonight” or “I’m the luckiest woman alive because I have you”. Sometimes as simple as “I love you” will do the trick. Don’t ever stop telling each other “I love you”.

When it comes to how to get him to care again, you have to keep thinking of ways on how to keep the fire burning. No matter how busy you are, make it a point that you have an “alone time” together. Set aside time for him and have a date night every week. Don’t take each other for granted and if possible, make your partner feel special every single day. Prepare a romantic dinner for two and cook all his favorite meals. Plan an exciting getaway that will allow you to try new things. Whatever it is that you have to do to reignite the magic, do it!

Source by Jennie Anne

Fun Things to Do on a Boat

Boating in itself is a great recreational activity. Hitting the water on a sunny day is a great way to enjoy the day. However, after a couple of days on your boat or yacht, this might seem a little monotonous. But, there are a host of other activities that you can do aboard your yacht or boat, that will keep you and your family from getting bored. This boating article lists out a couple of fun activities that you can adopt when going yachting or boating.

• Hobbies: Boating is fun. But don’t leave your other hobbies behind. When yachting, you can carry your hobby with you! If you are into reading, carry a couple of books. You can catch up on your reading with no disturbances. Writing is also a good option. Your boat or yacht can function just like the inspirational writer’s cabins in the woods. Or, just jot down your reflections in the form of journal entries!

• Explore: Go boating and dock at interesting places. Explore the locality, immerse yourself in local culture.

• Swim: Anchor your boat (link to boat anchoring article) and go swimming. Swimming is a great exercise and also an amazing leisure activity.

• Water sports: Indulge in water sports. Go water skiing, tubing or wakeboarding. Water sports get your adrenaline pumping, and if you’re tired you can always climb back into your boat or yacht and relax.

• Fishing: Enjoy a quiet afternoon fishing. You can even take back your catch home for dinner!

• Entertain: Your yacht or boat is the perfect place to entertain your family or friends. Invite them over to spend a day on water with you. In the company of family and friends, boating takes a whole new avatar. You could have lunch on the boat and then enjoy some water sports. It’s a great way to bond with new colleagues at work too!

• Plan a date: Wondering where to go on your next date? Why not go boating? There are few things that could beat spending time on a boat under the open sky, as the light breeze blows on. You could watch the sunset and have a romantic dinner illuminated by the stars and the moon.

There are endless activities that one can do on a boat. The key is to choose something you enjoy. With so much to do, boating can never be boring or monotonous.

Looking for a new yacht or a used yacht for sale? You will find it all at! has extensive listings of yachts and boats for sale. We have numerous motor yachts, sailing yachts, cruiser boats, sailing boats, motor cruiser, luxury yachts, power yachts and cruiser yachts for sale. With more than 200 yacht brokers listed with us and with their yacht listings being over 1000, we have yachts and boats of various makes listed with us. Some of these include seabourn, sea ray, sun seeker, hatteras etc.

Source by Sarah Menon

Free Book Summary – Fish! Catch the Energy and Release the Potential by Stephen Lundin

There are 8,760 hours in one year. An average working year consists of 2,500 hours. You sleep an average 2,950 hours per year. Thus you spend 62% of your time at work or asleep. Unfortunately, work is a “have to” for most people. How do we make a work fun and enjoyable? In this book, the authors tackle the subject through a parable and a real world example of “Pike Place Fish Market.”

Why is this important to me? I want to make sure that you guys watching this video get something out of it. I try to put myself in your shoes, thus I need to answer this question. Sometimes we need to ask additional questions. Do you hate your job? Does your team hate their jobs? This is a common theme in America right now. This is the summer of 2011 and unemployment is high and people are just holding on to their jobs. If you have dealt with any customer service departments in the last 6 months then you have probably experienced the answer to these questions personally. Based on the bad service you know that people hate their jobs. This is bad news if you have to deal with that particular company or it is really good news if they are your competitor. This book flushes out the crap and helps you to build a culture of fun at work while cementing customer loyalty.

Before I dive into the four things that will help change a lack luster culture, let me define the problem. Most companies have to deal with negative attitudes. One negative employee can bring down a whole department. This spreads worse than cancer. Words like unresponsive, entitlement, zombie, unpleasant, slow, and negative. These words are poison to an organization and yourself if you work in the environment.

1. Attitude – Choose your attitude. There is always a choice about the way you do your work, even if there is not a choice about the work itself. If you are a team leader in your organization then help your people grow. Yogi Berra said “I am convinced that most people enjoy learning and growing, at any time in their life.”

2. Play – As a kid we learn a ton simply through the art of playing. In business, you need to make a profit to stay in business. This does not mean that it can’t be fun. Give some thought to how work can become play. In the software game, you see this all the time. Look at the Google campus and it looks like Romper Room. This is a good thing. Google allows their team members 20% time. This means 8 hours of every 40, they can work on whatever idea they want. Some really cool stuff came out of this. GMAIL was created from the 20% time. Give some thought to how Play can be incorporated and good things will happen.

3. Make their day – Remember that attitudes spread faster than the CLAP. When you make the customer’s day through engagement and a pleasant attitude then this will spread to your co-workers and they will do the same.

4. Be Present – This one eludes most people at some point. I have been guilty of this many times. Think about it. You’re on the phone talking with somebody while you’re checking email. You think you are being a good multi-tasker while in reality your just pissing the other person off because you are listening with a half ear. This is even worse with text messaging. Look around the next time you are in restaurant and take notice on how many people are texting while they are with their group. We have the attention span of ants these days because it is so easy to connect via digital devices. Being Present is a huge competitive advantage if you can ingrain it in your organization.

Fish is a great parable and should be read by any person that hates their job. This short book is packed with great lessons and I encourage you to read it.

I hope you have found this short summary useful. The key to any new idea is to work it into your daily routine until it becomes habit. Habits form in as little as 21 days.

One thing you can take away from this book is be present. I picked this one because it is the easiest to correct. Do me a favor and focus on this for one week and make a mental note of the reactions you get utilizing active listening. I think you will be shocked. If you want to see the excitement of the real fish market then go to YouTube and search “Pike Place Fish”

Source by Joe Mosed

The Truth Behind Using Fish (or Krill) Oil for a Bigger Butt

Thanks to curvy celebs like Kim Kardashian, Beyonce and Jennifer Lopez – women around the world are searching high and low for ways to plump up their butts. From butt implants to the dangerous, and sometimes deadly butt injections – people are dying (no pun intended) to get a bigger butt. Many have opted for more holistic approaches including the use of fish oil, which contains the healthy omega fatty acids.

Fish oil contains micro-nutrients known as the omega fatty acid, these are broken down into 5 types of Omega acids

1. Omega 3: One category of Omega 3 oil contains ALA which is good for your heart and arteries. It makes your blood cells less “sticky”. EPA and DHA are int he other category. DHA is good for your eyes and brain and EPA is great for the joints.

2. Omega 5&6: Omega 5 acids are good for hair, skin and nails and helps to give that “glow” look. Omega-5 also contains CMO which aids in collagen reformation. Omega 6 acids help in the regulation of metabolism.

3. Omega 7 & 9: Omega 7 contains PA and CVA which create mucus membranes in the body. This is useful for helping sinus problems and feminine dryness. Omega 9 contains OA which reduces the risk of stroke and heart disease.

Now, why is such a healthy oil thought to increase the size of the glutes? Well as a healthy or “good” fat, promoters of this method believe that by rubbing the oil into your skin, it will help “plump” the butt. Those who have used it and claim to have seen results have taken the following steps

  • Break open 3 or 4 fish oil pills for each side of your butt
  • Using a method known as “dry brushing” (brushing your dry skin with a body brush) or with a hot towel – open the pores of your skin.
  • Rub the oils onto your behind
  • Wait for results

Although there is no scientific proof to the method, those who swear by it have seen an average increase of 2 inches, but all state that it took time – upwards of two to three months. Please note that the fish oil stinks, so you may need to use another scented body oil to mask the smell.

Before you go out and buy all the fish oil capsules you can find, keep in mind – it will take a combination of muscle and fat to enlarge the butt.

When it comes to gaining fat in the butt you have to consider two factors: are you genetically predisposed to gaining fat in that part of your body? Are you genetically predisposed to having larger muscles in your butt?

No amount of special oils or pills will give you more than what your body is naturally capable of doing!

Source by Gabriella Ramirez

Is Recurring Bacterial Vaginosis Interfering With Your Life? Simple BV Cures to Solve Your Problem

Recurring bacteria infections of the vagina can be a difficult issue to handle. Some of its symptoms like vaginal odor are often a cause of embarrassment. In fact if you resort to conventional medicines for vaginosis treatment there are chances that the infection recurs. You need some permanent cure which is easy to implement and also provides a long term solution. Bacterial vaginosis natural cures are one such option which many women prefer since it does not have any side effects. It gives permanent relief and is a much cheaper option too.

In this article I am going to detail 3 of the most popular bacterial vaginosis natural cures which you can try out from the comfort of your home.

To get rid of this infection completely a 3 pronged BV Cures approach is required

-Firstly the bad bacteria responsible for the infection need to be eliminated.

-Secondly good bacteria count in the vagina must be increased so as to balance the vaginal flora.

-Thirdly immune system of the body should be strengthened to ward off infections and prevent its recurrence.

Hydrogen peroxide is naturally present in the vagina. However when the level of good bacteria depletes the level of hydrogen peroxide also goes down. To make up for this loss it is advisable to buy hydrogen peroxide solution from the market. Dilute it by mixing with water and wash the vagina twice a day. This will help to kill the bad bacteria in the vagina.

Lactobacillus acidophilus capsules help in improving the number of good bacteria in the vagina. Alternatively you can try out other pro-biotic based BV cures that can replenish the vagina with good bacteria.

Consuming salmon and tuna fish is very good for improving body immunity. Alternatively fish oil capsules can also serve the purpose. Other food based bacterial vaginosis natural cures include nuts, almonds, flaxseeds which improve the body immunity. All these are rich in omega 3 fatty acids.

In addition to these simple bacterial vaginosis natural cures you will have to maintain proper vaginal hygiene and eat a well balanced diet. Keep the vagina clean and dry by washing with plain water 2-3 times. This will also keep vaginal odor at bay. Have protected sex and avoid consumption of alcohol and cigarettes.

Source by Marie Paul

The Many Gadgets Available To Compliment Both Him And Her

There are quite literally thousands upon thousands of cool gadgets out there for you to buy and use in your everyday life that will make tasks in your daily life more simpler.

Although most of these products are really gadgets that cater mainly towards men. There are quite a number of gadgets that are aimed particularly at women also. Of course most gadgets that are available offer something for both men and women to use.

Nearly every single area of your existence involves you using any one of these electronic gadgets which can conveniently be purchased from the local gadget shop. You will see advertising every day for the latest gadgets which will wow you with the coolest gadgets available for you to purchase. A whole array of awesome gadgets are just a credit card transaction away and you can get your hands on some of the coolest tech gadgets around.

Men tend to go for those geeky gadgets whether they be the latest gaming gadgets or those must have car gadgets, there really is some cool gadgets for men. The amount of boy gadgets out there are astonishing and you can find electronic gadgets that will suit all occasions for example camping gadgets or maybe some kind of beer gadgets.

All this men talk doesn’t mean there isn’t some amazing gadgets for women that particularly cater for the female persona. There are loads of kitchen gadgets that help with the cooking, washing up and the cleaning of clothes. You will find quite a few baby gadgets that will cater for mothers caring for their new born baby.

There are also lots of cool gadgets for kids whether they be gadgets for girls or gadgets for boys, many crazy gadgets have been made available to help keep your kids entertained for hours. Your pets are not without their fair share of gadgets either, there are plenty of dog gadgets out there and can be some of the funniest gadgets around.

Gadgets for Him

As mentioned before there are more than enough men’s gadgets out there that can cater purely for the tastes of men (even though women will tend to use them also) and there really are some cool gadgets for guys out there. Boys gadgets are also available and can give a youngster hours of entertainment and in some cases pretty decent outdoor gadgets also.

Car Gadgets

There are lots of cool car gadgets for men to furnish their cars with and these can range from weird gadgets like the Alcosense breathalyser which helps to determine whether you fit enough to drive after a little drink to a premium Satnav that aids in navigation when going on days out in the car giving all the latest traffic reports and road information. Most cars nowadays have some sort of keychain gadgets that locks and unlocks a car through central locking at a press of a button. Even motorcycles get their own gadgets with a whole range of digital speedometers to coolly look at how fast you are going, Bluetooth motorcycle helmet interphones to use your mobile phone whilst riding your motorbike or LED spotlights which help you see when riding around on the those long dark nights.

Gaming Gadgets

The gaming gadgets are some of the real must have gadgets for men and offer up some of the most geek gadgets you can possibly find. Some of these can be gaming controllers for consoles to help with furious game play. And can even be the gaming consoles themselves such as the PlayStation 4, Xbox One or Wii U for example. There are even handheld gaming gadgets that allow players to enjoy their games while on the move such as the PS Vita or a 3DS.

There are also computer gadgets such as gaming headsets for chatting while playing online multiplayer games such as Halo or Call of Duty. You can also get gaming keyboards and mice to help give those game playing experiences a more professional appeal. Other PC gadgets include surround sound speakers, flight joysticks for flying games and even USB gadgets such as external storage devices and hubs to conveniently connect other devices to the personal computer or laptop.

You even get a whole host of Wi-Fi gadgets for your PC or laptop such a wireless keyboards and mice or wireless speakers. The internet can be connected wireless with a broadband router which also allows other computers in the building to communicate and share files with each other.

Garden Gadgets

Not all gadgets have to be some kind of electronic gadget for them to be entered into the category gadget. There quite a number of garden gadgets that you wouldn’t really think were gadgets such as a bird feeder or wheelbarrow, but these are very handy gadgets to own when out gardening. Of cause the garden has its fair share of great gadgets including lawnmowers for cutting the lawn, hedge trimmers to create stylish hedges to impress the neighbours, water sprinklers to keep the lawn and vegetable patch adequately watered or some kind of solar lighting that lights up the night sky when enjoying the garden at dusk. There are also grill gadgets available that will make any barbecuing event run smoothly and without a hitch.

Camping Gadgets

Yes there are even gadgets available when you take a much needed break and decide to live under a piece of canvas for a week or two in the countryside. Must have gadgets such as a camping stove or mini grill are useful gadgets to have when preparing food in the open air. People can’t be without their mobile gadgets even when on vacation and so a portable battery pack for recharging power will come in handy. Even a whistle key finder can be useful especially when walking around in camping sites where the chance of losing your car or house keys are greatly increased.

Fishing Gadgets

Even the peaceful pass-time of fishing has its use of gadgets to help land those prized specimens of fish. Bite alarms have allowed anglers to fish with more than one rod and you can quite often see fisherman with two or three rods sitting on rod rests with bite alarms fitted. There are even fish finders to help anglers find the location of fish underwater, especially when they are boat fishing on the large lake somewhere. Fishing has all kinds of clever gadgets for helping to dislodge hooks from fish or actually help land those much bigger specimens and these fishing gadgets come in all sorts of wonderful shapes and sizes.

Flying gadgets

Now these are some of the latest technology gadgets and can be enjoyed by anyone, although men and boys tend to favour these gadgets the most. These really are cool gadgets to buy and can be some of the most expensive gadgets around. The futuristic gadgets include radio controlled helicopters, biplanes, blimps and more bizarrely flying saucers. These pieces of kits are amongst the most enjoyable and best gadgets for anyone to have in their gadget collection. Although learning to fly these sorts of gadgetry has a steep learning curve and only really suit the extreme hobbyist who has time to practice with these modern gadgets.

Gadgets for Her

The range of gadgets for her is considerably smaller than it is for men, but both girls and women enjoy using the same types of gadgets that men and boys do. Many gadgets for females centre on household gadgets such as the various kitchen gadgets that are available. I don’t want to pigeon hole woman as the stereotypical homemaker because a lot of new age men do house chores as well. But the majority of women still tend do the majority of the housework and so these types of kitchen gadget are mainly aimed at them. Many gadgets for girls are also being enjoyed by boys so a lot of these gadget categories do cross over.

Kitchen Gadgets

The devices you find around the average kitchen are some of the most unique gadgets invented, and are the most popular home gadgets that people add to the collection of kitchen technology. Doing household chores has become a whole lot easier thanks to many of the wonderful gadgets. Be it washing the dishes with a top of the range dishwasher, cleaning the wooden or marbled floor with a steam mop or even washing and drying clothes with a washing machine and dryer combo there really are some cool kitchen gadgets.

When preparing and cooking food there is a whole range of cooking gadgets to help with this time consuming task, such as food mixers to neatly chop food down to suitable size for cooking, steam cookers so meat and vegetables can be cooked slowly and gives them a more tasty and melt in the mouth texture. Bread toasters are a convenient way to make some toast for breakfast or a quick snack during the day and can even toast crumpets that are equally delicious.

Microwaves have made cooking food much quicker and convenient though the types of food cooked in microwaves tend not to be of a very healthy quality. An even more unhealthy option for a kitchen gadget would be a steam deep fat fryers that allows you to cook chips or chicken drumsticks and food of that type. A healthier option is to use a Smoothie maker to mix fresh fruit or vegetable drinks to give your body that much vitamin and mineral boost.

You really can find some unique kitchen gadgets in most standard kitchens and can even find the odd unusual kitchen gadget such as the electronic tin opener. The various coffee gadgets available can also help you make the perfect cup of coffee when needed. There are many must have kitchen gadgets and no modern kitchen can do without them. Imagine how hectic and inconvenient life would be if you didn’t have the time saving devices around the home, that leads to healthy work and life balance most people enjoy today.

Baby Gadgets

Although there isn’t a great deal of gadgets for babies there are still a few that mothers find useful when nurturing their new born. Baby monitors are the kind of gadgets that have become invaluable to mothers, with the ability to hear everything the baby is doing while being in another room of the house. Mobiles are a fun gadget that keeps a baby both calm and entertained for hours while they are lying in their cot.

Night lights are another gadget that are useful with babies especially when having to get up in the middle of the night to feed or change the baby. Baby car seats are another useful gadget to have thanks to them helping to keep the baby safe and secure in the car while travelling to the shop or the nursery. Even electronic learning games are some useful baby gadgets that help to educate your baby with entertaining sounds and things to touch and rattle with their hands.

Gadgets Galore

There really are tonnes and tonnes of gadgets available to buy in the marketplace and no matter what you are currently doing in your life, there will always be some kind of cool gadget to help make your task a simpler one. Whether it be bathroom gadgets, camera gadgets, fitness gadgets, music gadgets, office gadgets or even party gadgets you are going to find some kind of gadget tech that suits your needs.

One thing you can assure with any gadget is that once it is part of your life it will most certainly be the part of someone else’s life. Take for instance the phone gadgets that are now available and literally littering the planet. These mobile gadgets at the start of this century were simple monochrome phone and texting devices.

Now they are Smartphone’s that have the ability to not only make phone calls and text messages, but also have the ability to play games, take photos, store and play music, and connect to the internet through a 4G connection. Who in this modern world could now ever live without their mobile gadget? These gadgets hold everybody’s important social contacts, photos, music and personal details and the owner would certainly be lost without this technology.

Not all gadgets have to be completely functional in everyday life. In fact some gadgets can be used for special occasions such as the many Christmas gadgets or party gadgets enjoyed at various times of the year. Some gadgets can even be for decoration or to show a particular dedication to a personal such as Star Wars gadgets like the light sabre, which any avid Star Wars fan would love to own.

I for one really love getting my hands on the newest gadgets and just love to scour the internet to buy my gadgets online. I like reading about not only the latest technology gadgets but also news on future gadgets and relish seeing which upcoming gadgets I will be interested in purchasing.

Gadget Insurance

Now with this talk of owning all these amazing gadgets I have to write about the security of those aforementioned gadgets. All this gadget technology is quite an expensive part of consumer purchasing and having some kind of insurance on these gadgets can be very beneficial. Take for instance owning the iPhone and imagine if you lost or damaged this device, the cost of replacing this device would be expensive.

This is where gadget insurance can be helpful when wanting to insure an expensive mobile phone for accidental damage, losing the device somewhere, liquid damage when taking it outside and even in the event of theft. Lots of these Gadget insurance companies have appeared online and offer a wide range of cover for a modest monthly fee.

Source by Simon Ecclestone

Do You Know the Difference Between Good and Bad Water Quality in Your Waterfall Pond?

The goal for your pond should not be a “clean” and “clear” pond. If it is too sterile it is not good for the fish. I’m not saying it should be so murky that the fish can’t be seen. I’m only saying that it should not be shiny clean like the floors and windows of your house. Normally the correct filtration system will keep your pond levels where they should be if you occasionally make water changes, you feed the fish properly by not giving them too much food, and if you do not have more fish than your pond should hold.

Ammonia levels are directly related to the amount of food, fish waste, and decaying matter in the pond. This can become toxic to your fish. Pay attention to your fish and they will tell you there is a problem. If levels of ammonia are too high it will cause the fish to look like they are bleeding and cause excess mucus. The fish will become lethargic, quit eating and could develop flashing.

Nitrite is formed when bacteria process the ammonia. Nitrite is known as the invisible killer. Nitrites can’t be seen but can cause damage to the liver, spleen, kidneys and nervous system of your Koi. Your fish usually will show the problem through their gills. The gills do not lay flat against the Koi’s body and the gills look like they are rolled out at the edge. Fish that are exposed to low levels of nitrite for a long time will suffer damage to their immune system. If untreated the fish die from a secondary disease or a lack of oxygen.

Nitrates are not as toxic as nitrites. They are produced by bacteria combining oxygen and nitrite. This can be the silent killer because it usually isn’t monitored by the average pond owner. When levels are too high it will cause an ulcer disease and death.

Monitoring of the steps in the nitrogen cycle is very important to the health of your Koi. Acceptable levels are listed next.

• Ammonia’s ideal reading would be zero. Koi can tolerate an ammonia level of 1 ppm (parts per million) at a temperature of 70 degrees for a day or two if the pH level is 7-10. Higher levels are dangerous.

• A pH level is the measure of Hydrogen ions in the water. A normal reading is 7-8.5. Acceptable could be in the range of 6-9. Readings over 9 can cause kidney disease if left untreated.

• Nitrite levels should be zero. Readings can increase when adding a lot of fish or when temperatures rise. Fish activity may increase faster than the bacteria activity.

• Nitrate levels will be 50-100 ppm. The acceptable range is up to 200 ppm but below 100 is best.

I can’t say it enough times; you control the levels in your pond. There are 3 main things that you will need to do to prevent problems. First you need to make sure you don’t have too many fish in your pond. Too many fish will create too much waste for the filter system than planned. The second thing is to make sure you have purchased a filter large enough for your pond. Third, do not over feed your Koi and remove any food they do not eat. Also remove any debris sitting at the bottom of your pond.

Source by Vickie J Talley

You Can Burn a Lot of Calories by Playing Squash

If you have been trying to find a fun sports activity that’s going to help you be in awesome good condition and health, then squash happens to be an amazing option considering that the level of calories burned playing squash is really high. It simply put is made up of an indoor squash court with a door where 2 to 4 participants can take part in the activity. It takes decent bodily fitness, reactions and concentration to make sure you beat the other player. It goes without saying that with a stimulating workout regime like squash and the calories burnt playing squash, you will soon find yourself obtaining your goals, whether it be reaching your ideal weight, keeping yourself fit and healthy, elevating concentration or just participating in an energetic activity.

Being a very intense moving exercise, squash is considered as a great cardio exercise. Irrespective of how old you are or gender, you could expect great results from participating in squash. What you need to do is enrol at a sports centre and start with the match indoors. You’ll require your squash equipment, and Harrow squash rackets is without doubt one of the most effective makes you can consider. Not only will it allow you to experience a sport activity, but even help your hand-eye coordination, body flexibility and focus. Squash could also act as a wonderful stress reliever after your demanding day. People say it is recommended to get together with your mates for a game of squash at the end of the day to relieve the stress and remain fit as well.

A Look at Calories Burned Playing Squash:

A swift review of the calories burnt playing squash makes it possible to learn how beneficial it could be as an effective fitness sport and even a workout routine. The amount of calories you burn will generally depend on how much time you play the game and your body-weight. Also, a female participant will burn calories slightly differently than a male player. However, thinking about a body-weight of around 65 kilograms/171 lbs, what follows will provide you with a sense of the calories burned playing squash:

If you take part in the game for 10 minutes – 130 calories

When you take part in the game for 30 minutes – 390 calories.

If you take part in the game for 60 minutes/ 1 hour – 780 calories

Some authorities opine that squash will help you burn off greater calories in the equivalent time period when compared to more common energetic activities, along the lines of soccer, tennis, or basketball. It is recommended to understand that the statistics provided here is an approximate calculation and might change from person to person, however the game will almost always allow you to burn off a good amount of calories.

Squash is a great option as a fitness workout and also a stress reliever. It exercises your whole body and mind in the process, while being an amazing exercise. However, you may need suitable assistance and equipment to try out squash, which is a particularly active and high intensity game. Buy your gear right with a Harrow squash racket, appropriate clothes, and possibly assistance from an experienced trainer or instructor to prepare yourself for the game. When you are into the flow, you will notice great outcomes thanks to the calories burnt playing squash and find yourself healthier, less stressed, and enjoying your game.

Source by Johnathon Stevens

7 Secrets For Success When Trolling For Chinook Salmon

Huge Chinook (or King) salmon easily top the list of all the trophy fish that recreational fishermen dream of catching. With normal sizes ranging between 20 and 30 pounds and true trophy fish weighing in in the 60 pound range coupled with incredible power Chinook salmon are some of the hardest fighting fish you can hope to lay hooks into.

Here are some tips that will greatly increase your chances of success when it comes to boating a Chinook salmon. Be sure to check the link at the bottom of the page for links to other salmon fishing tips!

Timing and location is key when trolling for Chinook salmon. It is senseless to spend hours on the water and gallons of fuel trolling when the fish just plain aren’t ‘in yet’. One good method to track the progress of Chinook as they migrate is to keep track of your local fishing boards and tackle shops and what is happening. Additionally, knowing where the Chinook will be when they do arrive is essential. Chinook like most salmon will have specific areas that they congregate in before moving to the rivers to spawn. These are the spots you should focus your attention on.

Pay close attention to your speed and direction you’re trolling. Salmon typically will try and keep their noses pointed upstream when given a choice. This allows them to zero and on prey both by sight and scent. You can use this to your advantage by trolling with the flow of the tide whenever possible. This increases the amount of time the Chinook have too see, feel and smell your lure and react to it.

‘Match the hatch’ to catch more and bigger King salmon. While it is true that you may catch Chinook on any given lure on any given day, presenting them with a lure that looks like what they are feeding on both in size and color will greatly increase the chances they will bite. Quite often salmon will follow a lure for some distance before deciding to truly eat it.

Your choice of hooks can greatly affect your success rate when fishing for Chinook salmon. Pay special attention to the hooks that come pre-rigged on lures as they are often times of poor quality and dull right out of the box. The same can be said for pre-tied herring rigs. Oftentimes you only get one or two chances for a hook set when a Chinook attacks your lure, having sharp high quality looks will increase your odds that when they bite that the hooks will stick.

Scent plays a big factor when fishing for Chinook salmon. This means both the scent that you want them to smell and the scent you don’t want to smell. This means you need to keep your lures free of smells that will turn the fish off such as grease, gasoline, and even oil from your own fingers. Cleanliness is a must! Giving your lures a positive scent is definitely part of a successful Chinook salmon fishing trip. Liberally applying sent your lures helps ring in the dinner bell and entice them to bite.

When fishing for Chinook salmon you must know how deep to go. Chinook salmon are not afraid to go deep, love to feed off small bottom fish, and will only rarely be found at a ‘suspended’ depth. In most cases to be very successful at Chinook salmon fishing you need to do what we call ‘Knuckle Dragging’. This means that you must keep your downrigger right on the bottom. The goal is to keep your lure in the bottom 5 feet of the water column where the Chinook are feeding.

Don’t be afraid to think outside the box when Chinook salmon fishing. Just because everyone and their cousin is fishing in particular bar doesn’t mean that is the best place for you. Look for other holding areas that other people may have overlooked or that are receiving less pressure. This may mean that you are targeting fewer fish, but fish that are more receptive to your presentation.

Chinook salmon fishing like anything else takes practice and experience. Keep records of what fishing top of what lures, where and what depth. Don’t be afraid to ask questions on fishing boards and at the local tackle shops to find out what has been working for other people. While it is always good to test out new lures and techniques, it is a good idea to start with the ‘standard lures’ to begin fishing with. With time you’ll learn what lures and techniques work best for you and will put the most Chinook salmon in your boat.

Source by Chris Cliff

Dream Interpretation – The Meaning of the Fish in Dreams

The fish is a sacred dream symbol. It represents divinity and superiority.

However, only the calm fishes have this symbolic meaning, because the violent ones, like sharks, represent the domination of craziness in the human side of the human conscience due to the invasion of the absurd content existent in the wild side of the human brain.

Domestic red fishes and colored fishes that live in the sea or in rivers, as well as all fishes that are grey, represent the calm and the wisdom of God.

But what does it exactly mean to see a calm fish in a dream?

Depending on the dream’s context and on your biography, the calm and silent fish will indicate that you have to behave like a wise fish, so that you’ll keep being near God and never do what is wrong, or that you are already being wise like the fish that never says a word.

The fish’s silence is the silence of God before what is evil: the silence of a superior creature, before of a beast.

On the other hand, if you see in a dream that you managed to catch a big fish, this means that you are going to “fish” someone you desire, a treasure from the bottom of the sea, something really special! This is an excellent dream message, and I really hope that you’ll see many dreams where you are catching fish or watching them calmly and silently swim.

These are very good dream images, and after them you are going to see many other fascinating dream images and messages, because if you have managed to be like God in certain points of your life, this means that you have evolved and you will certainly evolve much more.

The unconscious mind is your protector and this is why all the dream messages have a protective character. After your first occupation with the meaning of your dreams and the transformation of your personality, you’ll see, almost every day, dreams containing future previsions about certain points of your life. The unconscious mind will protect you more, because you’ll understand more.

Then you’ll observe that the unconscious mind sends you symbolic messages also when you are not sleeping and dreaming, but when you are awake, living. Everything that happens to you and to the people that are close to you have a symbolic meaning that gives you information about the reality where you are.

For example, you are in a restaurant and you are irritated with the waiter’s delay. Suddenly, your eyes fall over a ball with red fishes and instead of being nervous with the delay, you become ashamed because you became irritated with such thing. You understand that you simply have to forgive the waiter, and wait with patience, without filling your heart with the poison of revolt.

The fishes in your environment remind you of the superior attitude you should have, eliminating your anger. You’ll be always in contact with the unconscious mind, since you’ll be always translating the symbolic meaning of everything.

The symbolic language is very interesting, because one word has many meanings. You have first of all to learn how it works on dreams.

You’ll see that the meaning of a symbol varies, depending on the dream’s context and on the biography of the dreamer, one of the most important parts for the real comprehension of the meaning of a dream, since the dreams we see when we sleep give us information about our own lives, our psyche, our problems, etc. first of all, and then information about other people and everything else. So, the biography of the dreamer is indispensable if we want to properly translate the meaning of a dream.

In the example of the fish, you have seen that there are three different definitions for its meaning:

– Divinity (Calm fish)

– Domination of Craziness (Shark)

– A Treasure (Catching a fish)

The same way, depending on the dreamer’s biography, we have other definitions that help us understand the real meaning of each part of the dream for the specific case that we are analyzing.

After evolving you’ll understand the meaning of patience, forgiveness, piety and sanctity.

The dream images you’ll see will be completely different from the ones you see in the beginning of your occupation with the meaning of your dreams.

You have to learn the dream language… The fish is only one symbol: only one word of a foreign language for you. You have to learn how to immediately translate the dream symbols like me and my students so that you may understand the messages that the wise unconscious mind that produces your dreams is sending you in order to protect you from your wild side.

Learn the dream language with my simplification of the complicated method of dream interpretation discovered by Carl Jung at the end of the last century. My method is dynamic, according to the lifestyle of the twentieth century.

I continued his research, discovering many dream symbols and becoming a real psychiatrist myself, while I was only a writer. I had to deeply study the content of the human brain, human behavior, and the effect of the invasion of the wild side in the human side, while curing many people from serious mental illness for 19 years.

Dream interpretation according to the scientific method is a miraculous solution for the desperate population of our absurd modern civilization, where terrorism, violence, hypocrisy and futility govern.

The wise and saintly unconscious mind will give a definitive end to terrorism, immorality and violence on Earth, transforming our crazy world into a beautiful place, where we’ll be able to live peacefully and happily.

The entire human race will learn how to translate their dreams without a doubt now that we have discovered that we have a violent and evil wild side in our own brain that must be transformed into a positive part of our human side, and also, now that we know that we receive precious information and guidance from the wise unconscious mind translating our own dreams.

Source by Christina Sponias