4 Grow Taller Stretches to Increase Height in 10 Minutes a Day

Do grow taller stretches work? Yes they do. Stretching is one of the best methods for lengthening the spinal cord, which in turn increases your height.

How often should you stretch?

As often as possible. Some people say 1-2 times every day. However, in reality, just do it as much as you can. 1-2 times a day is enough, but 5-10 times a day will get you even better results.

What are the best stretches?

There are a number that work. Here are 4 of the most effective:

#1) Sky stretch

This is one of the simpler stretches, but it really works. For this, you just reach as high as you can, while standing on your tip toes.

Hold this posture for about 10 seconds, then relax. Try to get 4 minutes total in this position.

#2) Leg stretch

This is where you sit with each leg out as far as possible in front, and then simply try to touch the toes. However, keep your knees locked. Maintain this posture for 5 seconds, and then relax.

#3) Swimming

Swimming is excellent because it accomplishes 2 things. One, it stretches the spinal cord. However, when done correctly it also releases human growth hormones (HGH) which increases your bone size.

This helps you grow. Keep in mind that the swimming should be intense. The more vigorous the exercise, the more HGH the body will produce.

#4) Sleep correctly

When you sleep with the right posture, your body will naturally stretch out. You want to sleep with your legs as far in front of you a possible, and arms at your sides.

Do not use a pillow. This might take some getting used to, but pillows are not good for the posture.

Also, avoid sleeping on your side or stomach. This is one of the most effective stretches of all. Since you spend so much time sleeping, you want to make sure you make the most of it.

Conclusion-there are plenty of grow taller stretches that work. Use these 4, and you should see results shortly.

Source by Jerry Jackson

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