Losing Weight Through Playing Badminton

Many of you here would like to lose weight. Today I am going to show you a sport which I believe is not only fun, but it can also help a person lose weight. Playing badminton is fun. And you will lose a lot of weight even without you knowing it.

Now what are the main benefits of playing badminton? The main benefits of playing badminton is it can really make you sweat. Badminton is known for a game that will really make you run around and make you sweat. The longer you play badminton your stamina increase, as you sweat even more. When this happen, you will begin to burn much more calories and lose weight than what you are doing in the gym. Badminton will also help you increased your reflexes, since this game is all about reflexes. This game involve a lot of moving around and eye focus, which beside burning calories will also help in your total well-being.

Do you know that studies have shown that playing badminton for an hour will burn three times more calories than working out in the gym for the same period of time? While going to the gym is good, playing badminton is even better for you to lose calories and for your weight loss

Playing this game is simple. The only skill you need is to be able to hit a shuttlecock. This game like tennis can be played singles or doubles. If you are young and have more stamina, you can opt to play the singles. However if you are more advanced in age, you can choose to play the doubles. Playing doubles is fun too and it can help you sweat and burn calories without over stretching your body. So what are you waiting for? Begin playing today.

Source by Colin Wang

The Importance Of Sports Equipment

Sports are a very popular interest worldwide as there are many varieties people can choose from to indulge themselves in. Some people are interested in football while others like basketball. Some love the water and prefer swimming, while others like to speed inside a racing car. It doesn’t matter what type of sport you like to play as long as you realize the importance of the equipment and apparel required to play these sports. For playing football you need a football and two goal posts. Individually you may need a good pair of shoes and something to keep sweat off your eyes as it drips from your forehead. It is not so easy to indulge in any sports activity if you don’t have the appropriate sports equipment. The better your sports equipment is, the better will be your game.

The first step to have a good sporting experience is to buy a equipment that is of good quality in terms of its strength and is light in weight. For instance, if the racket with which you play badminton is not of appropriate weight your hand may not respond in the ideal fashion while playing the game. You might have to risk losing your game. But if you hold the racket before making a purchase and gauge as to what weight and length suits your hand the most, you will be able to take a good decision. Your decision at this point in time will go a long way to support your actual game.

In a game such as football, the goal keeper, for instance, would need equipment such as a helmet, shoulder pads and knee pads. You also need to think of the quality here too! For his own sake the goal keeper needs to get a hair cut before the game. The helmet should be fitting the goal keeper properly. The helmet should be refitted if the hair style of the goal keeper has changed. The front portion of the helmet should just protect the head and not become a hindrance by covering the forehead including the eyebrows. The ear holes also should match up with player’s ears. Move the helmet while the goal keeper is wearing it so that any displacement of the helmet can be rectified before the game starts.

Mouth guards are also considered another sporting equipment that should be checked for cleaning and fitting. They should be boiled to refit on the mouth of the player. Shoulder pads allow the goal keeper adequate amount of mobility. The back and front of the shoulder pads should be able to cover the shoulder blades and pectorals respectively.

Athletes should try and wear T-shirts that prevent occurrence of rashes and skin irritations arising from rough straps. Most sports equipments are of protective kind. The primary and the protective equipment are equally important because as the game progresses players become quite aggressive in an attempt to win the game. If these sports equipment are not maintained the players are bound to injure themselves.

Source by Stephanie Ly

Blue Opals – What Are They and Where Do They Come From?

Blue Opals

Opal is a form of silica similar to quartz but containing water within the mineral structure. Precious opal consists of small silica spheres arranged in regular patterns. The colour in precious stones is caused by the diffraction of white light breaking into virtually all the colours of the rainbow. This play of colour depends on the angle of incidence of the light and can change when the gem is turned. The size and spacing of the spheres also controls the colour range of this precious gem.

Where do they come from?

Over 95% of the world’s supply is found in Australia. The town of Coober Pedy in South Australia is a major source. Another Australian town, Lightning Ridge in New South Wales, is where most black opals are found. It takes its name from the predominantly dark background they have. This darkness enhances the vibrant play of colour within the stone.

Whether an opal is ‘black’ or not can be determined by ignoring all colours and concentrating only on the overall body tone (background blackness level) of the opal.

Boulder opal gets its name from the fact that an ironstone backing is part of its natural formation. The colours can also be extremely bright and vivid. Gem quality ‘boulder opal’ can be very expensive competing in price with some of the black variety.

Fire opals are yet another type of this gemstone. They tend to be transparent and are found with a warm body colour ranging from yellow to orange. They do not have the ‘play of colour’ associated with other types of opal and look completely different. The most famous source of fire opals is Mexico. Hence these opals are popularly known as ‘Mexican fire opals’.

In 1974 a Frenchman by the name of Pierre Gilson discovered a way of creating lovely blue opals with all the properties of a natural opal apart from the presence of water. The process takes over 12 months. The advantage of Gilson’s variety is that it tends not to crack in the way that natural opal can when it loses its water due to extreme temperature changes. The Japanese have also ‘cultured’ the most beautiful fiery, blue opals using a form of quartz silica and zirconium oxide. They are initially formed in much the same way as Gilson’s but are then impregnated with polymer as a stabilizer ensuring that the silica structure is completely cemented together and the vivid play of colour in is permanent. This created opal gem has fiery blue colours and flashes of turquoise which are truly breathtaking!

How do you value opals?

The most important factor affecting the price of an Opal is the ‘play of colour’, the actual colours themselves and the pattern of colour. Flashes of red will enhance the value as this means most other colours will be apparent. For evaluating Opals the thickness of the stone is considered, the appeal of the pattern of colours, the cut, the weight and the finish. The following factors should all be taken into consideration:

  • The play of colours in the opal.
  • The brightness of the stone.
  • The body tone of the gem.
  • The saturation and intensity of the colours..
  • Whether the opal appears dull when viewed from different angles.
  • Whether it is flat on top or has a rounded dome.
  • The size and weight.
  • The cut and shape.

How should I look after my opal jewellery?

  1. Avoid extreme changes in temperature that could cause opals in your jewellery to crack.
  2. Avoid knocking or scratching opal jewellery. Remove your jewellery when playing sport or gardening. Never wear your jewellery when carrying out household tasks like washing dishes or using chemicals or cleaning agents.
  3. Clean your opal jewellery with a gentle detergent in warm water using a soft cloth or brush. After cleaning your opal jewellery should be rinsed in clean water to remove any residue.

Source by Paul G Wright

The Hybrid Mind

Optimistic researchers are suggesting that digital technology is creating the smartest generation yet, freed from limitations of geography, weather and distance – those pesky inconveniences of the physical world. However, other people, such as philosophers and sociologists including many educators, are skeptical of the benefits of technology. They believe that technology alone is detrimental to our overall mental health and well-being.

In order to get the benefits of the digital world, we need nature to help us out. In other words, we can’t leave out nature out of the equation and take the time to commune with nature if we are to have a healthy mind and body.

The hybrid mind combines the use of computers to maximize our ability to process intellectual data and natural environments help to ignite our senses and accelerate our ability to learn and feel. So, we need both the digital and nature to have a healthy mind and brain.

The digital era has led to sensory dysfunction. Nature is the way to counteract sensory deprivation and to augment our minds with something that gives us meaning and balance as well as a feeling of well-being and connectedness.

Here are a few ways to counteract our sensory deprivation:

• Take time to be out in nature. Play tennis and badminton with your family and friends. This will get you outside.

• Listen to the birds. Take time to get outdoors, whether it is into your back yard or going out for a walk. Try and name at least two to three different bird songs that you hear along your walk.

• Take a walk in the woods. This will give you a chance to commune with nature in its rawest form. You will be able to bask in the smells and sounds of nature.

• If you are a jogger, make sure that you jog in nature as often as you can. Go to the park or river bank if you live close to one, and run there.

• Choose times to walk when the world is not bustling and busy. Perhaps early morning or evening would be a good choice, depending on where you live. The quieter it is, the more clearly you will hear and commune with nature.

• Have at least four or five picnics every summer. This is another great way of spending time in nature.

By taking these steps, you could be getting the best from nature and you can also get the best out of the digital world by using your devices most efficiently so that you can have time to get out into nature and do the things that you enjoy the most.

Source by Irene Roth

Kawasaki Shoes – Denmark’s Biggest Selling Shoe!

Kawasaki Shoes are a brand that, in spite of the Japanese name, are designed and manufactured in Denmark. These shoes are the best-selling shoe design in the history of Denmark. The Company was started in Denmark over 35 years ago and although the shoes are still made in the original factory using the same machinery they have been brought into the modern era with many different colours being produced these days and not just the black and white of the original shoe. These days they have a trendy retro style about them but are still produced from all natural materials and all manufacturing of the shoes is done in Europe.

In 1972 J Hammergaard Hansen Sport A/S company was looking for a comfortable badminton shoe and founded the Kawasaki brand. After cornering the fashion – lifestyle market in Scandinavia (Denmark, Sweden and Norway) for thirty years, in 2006 they decided to enter the European marketplace. Kawasaki had proved to be an extremely strong competitor in the Scandinavian fashion-lifestyle market and is now conquering the European market as well.

Kawasaki Shoes takes account of the concerns of the world when it comes to the environment and uses only natural fabrics – rubber, cotton and suede – in their designs and the soles are manufactured using the hot-vulcanization method making them extremely flexible, comfortable and long wearing.

Kawasaki shoes are sold throughout Europe including countries such as Italy, France, Iceland, Norway, Sweden, Switzerland, Portugal, Spain, Greece, Germany, Austria and the Middle East.

Men love the simple comfortable styling of the Kawasaki shoes and boots which come in many basic colours from classic black and white to soft beiges and blues. There are also materials featuring cartoon designs with shoe-string tie closures, perforated detailing, inner zipper closure, distressed leather trim and the fabulously comfortable and flexible rubber sole.

Women too love the trendy, retro look of the classic black or white sneaker but are spoiled for choice with the myriad of colours and fabrics available. There are shoes in cloth, suede or canvas with the logo details on the side and self-tie keyhole closure and of course that vulcanised rubber sole to give the utmost comfort and durability that one would expect in Kawasaki shoes. The range of colours and designs, from stripes, checks, flower prints and cartoon prints will fascinate and please the most jaded of shoe shoppers. Whether you want a shoe to wear whilst playing your favourite sport or just to relax in at the beach or park, you’ll love the look and feel of Kawasaki shoes.

To be Denmark’s ‘biggest selling shoe ever’ these shoes must have something special about them. Since 2006 the rest of Europe is discovering the comfort and style of this leading Danish design with the Japanese name. Perhaps it’s time to try a pair yourself and find out what you have been missing out on. The full range of shoes for both men and women can be purchased online, so no matter where you live you can discover Kawasaki shoes for yourself.

Source by Charlotte J Wilson

Wii Camera Games – Find Out Latest Games That Work With Wii Motion Camera

Everyone has recently been in the significant video games strike from the Nintendo wii gaming console which gives a strong progressive gaming experience to all the game enthusiasts around the globe. You can acquire from athletics video game titles which you can make use of after sports accessories for your remotes, next health and fitness accessories for instance wii fit plus much more. But the thing I'd prefer to demonstrate everyone right now is actually far more magnificent which are wii camera games.

You may wondering now what I mean along with wii camera games but here is a nice justification to suit your needs. This would be the video game titles in which arrive included along with the Wii Camera or you can engage in these making use of Wii Camera. You you've got the purpose, you can buy a Nintendo Wii Camera that is certainly out there right now and it is not really a video camera or comparable to this, but a movement monitoring camera just like the Project Natal of Microsoft.

While using Wii Cam you do not need Wii Remote or maybe Wii Nunchuk to experience games because Wii Camera tracks your whole movements, both hands, your whole body, your thighs and much more. It's another groundbreaking equipment for Wii that at the moment is still not much used, but in future we anticipate a lot more games that may support that.

At the moment, there are 2 Wii Cam video games offered, this are: Your Shape Wii video game along with Racquet Sports Wii game. Let me offer you some information regarding this two game titles.

Your Shape Wii game provides a full health and fitness workout experience with your own personal trainer and lots of health and fitness along with yoga exercises for you to execute at your home. The best thing is that one could purchase the game bundled with the Wii Camera and that means you are liberated to workout without the Wii Remote as well as Nunchuk in your hands. All of your entire body is motion monitored therefore count on powerful exercise at your home, together with your personalized digital fitness instructor assisting you from top to bottom. One of the better selling Wii Fitness video game right now, allowing you to obtain a excellent entire body form!

Following one is, Racquet Sports Nintendo Wii game. A whole new video game by Nintendo for ones Nintendo wii offering gamers a lot more than 5 various different sports video games that include racket to play together with. This includes: Tennis, Ping Pong, Badminton, Squash, as well as Beach Tennis. You'll be able to play the video game with your Wii Remote or even Wii Nunchuk or simply along with your hands. That is much fun, due to the actual Wii Camera, so you should give it a try as soon as possible!

Source by MG Greg

Ankle Sprain

I think just about everyone has experienced the pain of a sprained ankle at sometime in their lives, most of us more than once. Most people that are active or athletic will experience the pain of a sprained ankle at some point. When I was a medic with a rifle company in the Army National Guard it was a common injury. When I played football or basketball or even baseball in high school I suffered a few sprain ankles also.

So what exactly is a sprained ankle? According to the Micromedex files at the hospital where I work a sprained ankle is “when the ligaments in the ankle are stretched or torn.” I had thought that torn ligaments was a separate and more severe injury than a sprain. As a medic with the Army National Guard and as a corpsman in the Navy, as well as a Personal trainer I would still feel that a torn ligament was different and more severe than a sprain. That is however what the Micromedex says.

I do agree though that the cause of the sprained ankle or torn ligaments can and often is the exact same. That is they are both usually caused when there is a sudden injury to your ankle. On the baseball diamond it could come sliding into base or having your foot “turn” as you step on base. Just walking down the street you could slip in a hole and twist the ankle. A football player could have his legs “taken out from under him” by a tackler and twist the ankle or the knee. Any type of trauma that twists or causes the ankle to bend in an unusual way can cause a sprain.

If you do have an ankle injury you may need X-Rays do make sure you do not have broken bones. If there are no broken bones the ankle should heal in about 4-6 weeks. Depending on the severity of the sprain you may have weakness for 6 to 18 months, though I have had sprains many times and with proper treatment and therapy even 6 months sounds like a long period unless the ligaments are indeed torn.

You will likely experience considerable pain with an ankle sprain, but most caregivers will suggest using Tylenol or another NSAID to relieve the pain. The Acronym RICE is usually how a sprain is treated.

Rice stands for Rest, Ice, Compression, and Elevation.

Rest the affected ankle for at least 24 hours if possible

Ice down the area to help reduce Swelling it is common practice to ice down the area for 15 to 20 minutes each hour for the first 48 hours. Use a bag of ice and place a towel between the ice and the skin.

After 48 hours you may want to use heat such as warm wet towels in place of the ice.

Depending on the severity of the sprain the caregiver may give you an elastic bandage or a splint or both to place on the ankle. Follow the direction given as this may aid in a quicker recovery.

You should also elevate the affected ankle above your heart whenever possible. This will help reduce the swelling

By doing these things and following the RICE protocol you will aid in the healing of your sprain and therefore heal more quickly.

Some people believe strongly in the use of supplements and herbs so below is a short list of a few supplements that have been used in the treatment of ankle sprains.

Herbs such as Boswellia (Boswellia serrata) have been used for many years, but it has not had any double blind studies done on it for effectiveness in ankle sprains.

Capsaicin Cream (Capsicum frutescens) can be applied to the ankle injury to help deaden the pain. This is actually made from Cayenne Pepper and is said to be irritating for the first few applications then the irritation stops. If you use this be sure to wash your hands thoroughly to keep any of the substance out of your eyes.

Turmeric (Curcuma longa) is another herb that has been used for many years but has never had any scientific studies done for effectiveness.

Willow (Salix alba) an herb that has been used for many years for ankle sprains but has not been studied in a controlled environment for effectiveness.

Supplements such as DMSO, D-Phenylalanine, Glucosamine sulfate, Niacinamide, Vitamin A and Vitamin C have also been used in the treatment of ankle sprains.

Acupuncture and acupressure as well as massage and physical therapy have all been used in the treatment of ankle sprains.

Disclaimer: Nothing in this article should be construed in any way as medical advice. If you have an injury or illness you should see a healthcare provider.

Source by Jerry Goodwin