So you probably have a question asking are their really exercises to increase height that are natural and will not harm my body in any way? The answer to this questions is an emphatic yes! For years people have been led to believe that they are stuck with their current height and nothing can be done about it. Do you believe that actions can be taken to gain or reduce weight? Of course they can!
So my question to you is why can you not use the same logic to come to the assumption that if you can control your weight, you can control your height. First and foremost we need to put to rest some common myths that deal with getting taller naturally. I am here to tell you that their is no magic pill to make this happen, only a very specific set of exercises can release certain chemicals in the body to literally force your body to grow.
What are these exercises? Here are 6 ways that you can effectively get taller with exercises that require just a minimal amount of time and effort each and every day.
1. Swim to get taller. It seems kind of strange that you could possible swim to increase your height, but ut is true! Swimming stretches the muscles, especially the ones in the spinal area that are essential for growing taller. Have you ever noticed that many swimmers are tall? Maybe their is a correlation in our midst and we just have to wake up and observe what is right in front of us!
2. Running uphill. Sprinting up hills can make you taller, and that is a known fact. This is why you often times see athletes running uphill sprints or running on stairs. You see as you do these uphill sprints your spine gets spacing in between the disks. This causes muscle to grow their which effectively elongates your spine making you taller. So go run up a hill!
3. Stretch behind a chair! The key to this method is to find a chair and push your left leg backwards gently while holding the back of the chair in a comfortable position. You may feel slight discomfort, which is okay. Just make sure that you repeat this process with the right foot to even out the stretching. This can make your legs longer and in effect is one of the best exercises to increase height.
4. Hang upside down for brief periods. This method should not be performed more than 3 minutes at a time, and you should always have someone with you when doing this for obvious reasons. Really what this does is to stretch your entire body in a symmetrical manner. Doing so will stretch your muscles and make them stronger in the process. You do not want to stretch too much this way, which is why I recommend only hanging upside down for a brief amount of time. This is also one of the great exercises to increase height.
Focus on the exercises above in order to grow taller very quickly and naturally. Remember to stay away from any pills that promise to make you taller. Doing some of these exercises can also increase the human growth hormone that you secrete which can make you even taller. I want you to try these exercises to increase height so you too can be 3 inches taller in just 6 weeks!